GP Exercise Referral Programmes
12 week exercise programmes for people with a health conditions usually referred by the medical profession.
Providing an opportunity to improve health through taking part in a supervised programme of physical activity and nutritional advice.
Sports Massage Therapy
Have a massage to increase blood and lymph circulation (clensing) and to relax soft tissue (muscle, connective tissue, tendons, ligaments)to relieve aches and pains.
It is suitable for everyday stresses and also sports injuries. (I also provide hot stone massage and clinical
Analysis of the effects of sports injuries on the musculo-skeletal system and physical performance.
This is followed by the development of exercise programmes for effective correctional and rehabilitation purposes
The most personalised plans from your genetics taken from a swab
Exercise and and dietary plans based on your profile. A great way of finding out what works best for your body
Safe and effective exercise prescription for children through to senior citizens including those with medical conditions
NCSCT Certified Stop Smoking Practitioner