Gym Instruction
Medical checks, goal setting and and tailored gym programmesPersonal Training
Tailor-made programmes to meet your goals, weight loss, building , general fitness or sports relatedGP Exercise Referral Specialist
Over 15 medical conditions covered Specialising in pulmonary rehabilitation/Obesity & DiabetesSports Massage Therapy
Deep tissue massage, also pre and post event massages availableSpecial Populations
Enjoy getting fitter in a safe and effective way. All age groups catered for.Kinesiology Taping Therapist
Sports taping, kinesiology taping and trigger point therapyClive Henderson Personal Trainer & Health Coach
GP Exercise Referral Programmes
12 week exercise programmes for people with a health conditions usually referred by the medical profession.
Providing an opportunity to improve health through taking part in a supervised programme of physical activity and nutritional advice.
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Have a massage to increase blood and lymph circulation (clensing) and to relax soft tissue (muscle, connective tissue, tendons, ligaments)to relieve aches and pains.
It is suitable for everyday stresses and also sports injuries. (I also provide hot stone massage and clinical
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Analysis of the effects of sports injuries on the musculo-skeletal system and physical performance.
This is followed by the development of exercise programmes for effective correctional and rehabilitation purposes
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The most personalised plans from your genetics taken from a swab
Exercise and and dietary plans based on your profile. A great way of finding out what works best for your body
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Safe and effective exercise prescription for children through to senior citizens including those with medical conditions
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Level 4 Personal Trainer
Safe & effectives programmes include;
- Personal Training
- Body transformation with 4, 8 and 12 week Plans
- GP Referral Specialist (17 conditions covered)
- Disability Training
- Individual, couple and group training available
I offer safe and effective training programmes without gimmicks. Nutritional advice is centred around natural food intake rather than pure supplementation.
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There has never been a better time to start Personal Training. I will work With you and be there every step Of the way To ensure you exceed your goals and make that change!.